Join the Listen & Express Program!

Starting 4 April 2026

Do you hesitate to express yourself openly?

Would you like to feel more comfortable and confident when expressing your feelings, thoughts and identity?

The Listen & Express Program offers an inspiring and fun journey of learning how to better listen to your inner voice and express yourself with honesty, creativity and freedom.

Through this program, you will learn ways to find a sense of rootedness in your truth so your natural voice, feelings and creativity can be expressed and seen.

Tapping into your truth and sense of creativity is a highly rewarding practice that can inspire joy and growth in your inner world, home, relationships and even at work.

Join me on this program and learn to to express with more:

EASE + CONFIDENCE + KINDNESS

Listen & Express is for you if you’re craving:

  • A deeper sense of safety and belonging within yourself

  • Space to feel, be, and express your thoughts, feelings & yearnings

  • More clarity and confidence in how you communicate

  • A way to express yourself creatively — without needing to be “perfect” at it

  • Inspiration that feels real, nourishing and relevant

What Changes When You Listen & Express

You’ll feel safer being yourself and expressing your thoughts, feelings, ideas and preferences, no matter how unique they seem

You’ll express with clarity and confidence, which helps you connect with the world and feel seen and understood

You’ll live more creatively, every day, which means you’ll experience more fun, playfulness, joy and satisfaction in your every day life

You’ll express yourself freely through words, writing, fun creative activities, work projects, personal style, decoration and much more.

This two-part program includes:

  • In-depth knowledge and wisdom on the practice of listening + expressing

  • Practical practices to integrate in your life

  • Reflections activities

  • Integrative practices

  • Fun creative activities

  • Guidance to inspiring resources and ideas

Where & when:

  • We’ll meet on Saturdays 4-6 PM starting 4 April 2026 - over a total of 8 sessions

    • Part 1: Learning: Saturdays 4-6pm, April 4, 11, 18 & 25

    • Part 2: Practicing: Saturdays 4-6pm, May 9 & 23rd + June 6 & 20th

  • Rates:

    • Full program: BD 180

    • ☆ Early bird ☆ (before 12 Feb 2026): BD 150

    • One part only (part 1 only or part 2 only) BD 110

      *Rate inclusive of all in-class materials

Registration:

  • To confirm your registration, please fill out the form below + send your payment via Benefit to: BH51BIBB00100001113948

Terms & Conditions

Got questions? Just DM me on insta!

Are you ready to join and express yourself better?

Simply fill out the form below!

Hello! I’m Moolie (aka Amal)

I enjoy living creatively and approaching life with a sense of truth and genuinity. It brings me deep joy and fulfilment to live my life this way and express fully, whether through words, approach or tangible creative work.

However, I didn't always have the courage to express myself this boldly and openly, which at many times meant I felt lonely, isolated and experienced deep inner conflict.

Through practising mindfulness, I learned that the happiest version of myself is the one that is playful, open, soft and compassionate. With courage and practice, I learned to shed the protective layers I no longer needed and give myself permission to be me.

I believe that we are each unique in our own beautiful way, and by living and expressing ourselves authentically and honouring ourselves, we can journey through life happier and lighter.

My work is heart centred, healing and fulfilling. The mindfulness and yoga programs I offer create a space for us to listen compassionately to ourselves, express, heal and grow.

My deepest desire is for all beings to have a more joyful experience of living - and I believe that one wonderful path towards that is through open and authentic self expression.